By Joan Justice

First Posted at HealthWorks Collective on 8/31/2013

Joan Justice, Moderator, HealthWorks Collective

Joan Justice, Moderator, HealthWorks Collective

For those of you who are dieting and working out (and I bet there are a lot of you!), here is an infographic showing you the correct foods to eat – the ones that will give you “the most bang for your buck.”  Protein bars?  Protein shakes?  Veggies?  Carbs?  It’s all here – the perfect workout diet.

workout foods

infographic source