First posted on 12 Keys Rehab 8/20/2013
Fifty percent of your daily activities are habitual. While some habits are good, others can be harmful and eventually lead to addictions. This video infographic on the Science of Habit will help you determine where you are in the habit cycle and how you can break a bad habit. Along with interesting statistics on popular habits, this video explains when a habit turns into an addiction.
Video by 12 Keys Rehab